3 Sections
5 Lessons
Lifetime
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Weight Loss Fundamentals
3
1.1
Section 1 : Weight Loss Vs Fat Loss
3 Minutes
1.2
Section 2 : Understanding of BMR & TDEE, Calculation for Men & Women
6 Minutes
1.3
Section 3 : Weight Loss & Calorie Deficit – Steps to Follow
3 Minutes
Tools for Easy Calculation
1
2.1
Tools to Calculate BMR & TDEE
FAQs
1
3.1
Check all FAQs regarding vegetables in diabetesCopyCopy
The Math Behind Weight Loss
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Section 1 : Weight Loss Vs Fat Loss
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Things to remember:
Weight loss is not equivalent to fat loss.
Weight loss is a decrease of overall body weight.
Fat loss is a reduction in the amount of body fat.
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